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Ramongueds

23 Aug 2022 - 03:47 am

[url=https://jspi.uz][img]http://jspi.uz/wp-content/uploads/2021/10/тех15.jpg[/img][/url]


Jizzakh State Pedagogical Institute was founded in 26.07.1974.The name Abdulla Kadiriy was given on the basis of the decision of the Regional Council of Deputies of the Republic in 21.12.1989.

Today, 524 professors and teachers work at Jizzakh State Pedagogical Institute. 19 of them are Doctors of Science and DSCs, 130 Candidates of Science and PhDs. The scientific potential is 27%, and today the Institute has 10 Faculties and 32 Departments. The average age of professors and teachers is 44 years.

Besides, 27 bachelor directions (daytime) more than 8000 thousand and 11 bachelor directions (correspondence) 3361 students, 291 undergraduates of 18 Master Degree specialists, 9 base Doctoral students in 7 specialties and 10 Independent Researchers are studying at the University.

In the last 3 years 3 textbooks, 25 monographs and 33 educational and methodological manuals were published at the Institute. In 2017, 4 Doctors (1 DSc and 3 PhDs), in 2018 14 doctors (2 DSCs and 12 PhDs) and in 2019 22 doctors (2 DSCs and 20 PhDs) were trained.

In 2017, 5 people, in 2018, 1 person and in 2019, 6 winners of Republican Olympiads of science, 9 honored students, holders of “Brave son” and State Awards named after “Zulfiya” were prepared at this Institute . At present, 700 million sums of Innovative Projects are being implemented for 2019-2020. Research work is being carried out with 4 Research institutes and 5 Production Enterprises (55 mln.).

The Institute pays great attention to International Cooperation. In particular, totally 16 international agreements were signed with Moscow State Pedagogical University, Bashkortostan State Pedagogical University, Bashkortostan State University, Russian Nuclear Research Scientific Center, Norwich (Great Britain), Shimkent University, INSHEA, Baranovichi State University, Tula State Pedagogical University, Taraz State Pedagogical Institute (Kazakhstan), St. Petersburg Botanical Research Institutes.

At the same time, Jizzakh State Pedagogical Institute has acquired a new and modern appearance .

According to the resolution of the President of the Republic of Uzbekistan “On measures for further development of the Higher Education System” dated to 20.04.2017 № PP-2909 and № PP-3507, reconstruction works were carried out in the main educational building located in the territory of Jizzakh State Pedagogical Institute located in Sharaf Rashidov street of Jizzakh city. In total, construction and repair work amounted to 47.301 billion soums.

Reconstruction of the main educational building of Jizzakh State Pedagogical Institute, as well as the the design of the “Palace of Culture” building for capital repair, was prepared by “ARCHSTROY–PROJECT PLUS” LLC.

Reconstruction and overhaul work was carried out by the contract enterprise of “Global Trans Construction Assembly” LLC on the basis of the order of the only customer engineering company under the Ministry of Higher and Secondary Specialized Education.

Source:
https://jspi.uz/ru/ilmiy-jurnal/
[url=https://jspi.uz/ru/ilmiy-jurnal/]the state pedagogical institutions[/url]

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Jamesskild

21 Aug 2022 - 02:27 pm

There are numerous types of diets available, with no single one is right for all people. What's best for you depends on your lifestyle and your commitment to losing weight. To choose the best diet in your case, we give you some common diets:

Low-fat diets
First of all you should know about low-fat eating plans is that you should be able to count fat laden calories and macronutrients accurately. To determine how many calories your body will use for energy, you need to divide your total calorie intake through the number of grams of body fat. You can consume up to 800 calories from fat per day, as excess fat contains 9 calories every gram. You should aim to consume at least 1500 calories on a daily basis, but you should also remember that this is simply not the maximum amount.

Generally, low-fat eating plans limit fat to 30 % or less of your day-to-day caloric intake, while others restrict the idea to fifteen percent. Some foods on these diets are not strictly forbidden, but they carry out contribute a substantial amount of fat for each serving. These include popular goodies, such as cookies, pies, and brownies. Moreover, these foods is usually easily obtained from most grocers.

Low-fat diets can cause micronutrient imbalances and may not offer your body with the essential nutrients it will take. Dietary fat is essential for the entire body to absorb vitamins and minerals, so low-fat products may actually be more unsafe than good for you. High-fiber, low-carbohydrate diets may cause blood sugar levels for you to fluctuate dramatically, increasing the chance of hunger and increased calorie intake.

Mediterranean diet
Choosing a eating habits rich in vegetables, whole grains, and also fruits is a good start, however a Mediterranean diet may be even better. This diet promotes wine and other rich foods while meeting the recommended boundaries of fat and saturated fat. However , you should prevent too much wine if you want to attain optimal health. The Med diet also promotes daily physical activity. The benefits of this diet include reduced risk of heart disease and stroke.

You should limit your the consumption of fatty red meat. Instead, try and eat fish, chicken, along with poultry twice a week. As you can still eat red meat once in a while, opt for lean cuts. Lamb is typically the red meat of choice in the Mediterranean. You can try food preparation the Mediterranean style together with Moussaka, a lamb and also eggplant dish. Or, it is possible to enjoy a delicious leg of lamb with potatoes for the special occasion.

Legumes are also wonderful sources of plant-based protein. Contain them to soups, pastas, and salads. You can also add lentils and chickpeas to your greens. All of these foods are rich in fiber. Should you be afraid of carbs, this may not be the right diet for you. However , you could incorporate these foods into your diet by substituting legumes having healthy fats and carbohydrate food.

DASH diet
The DASH diet and the Mediterranean diet are examples of low-fat, high-nutrient diets. Both emphasize vegatables and fruits and whole grains. They permit moderate amounts of dairy products, chicken, and red meat, and prohibit sugar and starch. The actual DASH diet also stresses moderation in red meat as well as other animal products. When choosing a weight loss program, you should consider its environmental presence. Many popular diets lack essential nutrients, such as vitamin M, chromium, iodine, and zinc.

The MIND diet combines the DASH diet and the Cities diet to improve cognition. Whilst the MIND diet has no rigid meal plan, it induces eating 10 specific brain-health foods. This diet may can help risk of developing Alzheimer's condition and other forms of dementia. Additionally, this diet may improve the resiliency of older adults along with delay the onset of Parkinson's disease. Although more scientific studies are needed, the MIND diet has several benefits.

Paleo diet
If you want to lose fat, the Paleo diet is the proper diet for you. This low-calorie diet emphasizes natural, total foods. It excludes dried beans, grains, and processed foods. It is focus on vegetables and fruits is especially good for people who struggle with portion handle. Fruits and vegetables are loaded with vitamins and minerals. Additionally, they contain fiber, which allows you to feel full faster and curbs weight gain. Eating much less calories helps you lose weight because you'll be burning more unhealthy calories than you consume.

You may also are not able to follow a Paleo diet plan if you are allergic to dairy. A lot of people, however , have evolved a tolerance for lactose and may also eat dairy without any damaging side effects. Lactose-intolerant people can discover lactose-free dairy products. Other content that are excluded on the The paleo diet include refined sugar and also added sugars found in packaged foods. Despite this, some the paleo diet plans allow small amounts connected with maple syrup or sweetie.

A Paleo diet is an excellent solution to lose weight and improve blood sugar control. It also helps with insulin sensitivity and reduces indicators associated with metabolic syndrome. Thus, the Paleo diet may be the finest diet for you! So , what makes it the best diet for you? A couple of things to keep in mind before starting your daily diet. So , what's the bottom line? Browse the research and choose a the paleo diet that is right for you!

Long-standing eating guidelines
For over 100 years, the government has published dietary tips. These guidelines guide Tourists on what they should eat to keep their health. Although the data provided in these materials has become incredible over time, the main focus remains exactly the same: to promote health and prevent illness. Dietary guidelines have also been kept up to date to reflect the latest research and incorporate the position of specific foods and also food groups. It is important to evaluate the latest research in nutritional to choose the best diet for you.

The U. S. Division of Agriculture and Strengthening Human Services publishes the actual Dietary Guidelines for People in the usa, which incorporate the Harvard Diet recommendations. While the guidelines are not a substitute for medical assistance, they are an excellent starting point. You should think about following the guidelines for greatest health benefits. However , if you are unsure of how to choose the right diet program, you can also seek advice from a signed up dietitian.


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Sharonreini

19 Aug 2022 - 03:13 pm

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